Sleep Series Part 3: Napping
Like caffeine, many people are aware that daytime napping can be problematic for sleep. If you have had a rough night of sleep, you may find a strong desire to nap the following day. Most people will report that this urge occurs most commonly during mid-afternoon or early evening. One issue is that while you may feel tired or sleepy, you may still have trouble actually falling asleep for a nap (particularly for those folks with insomnia). The research tells us that individual
