Sleep Series Part 1: Caffeine
Sleep plays a critical role in our daily lives. When we don’t sleep well our productivity, family life, social life, and personal health can be greatly impacted. In my practice, I work with clients on a daily basis to improve sleep quality. In this sleep series I will discuss one problematic sleep habit per post and provide some tips to help you become a better sleeper. My sleep experience comes from a residency I completed with the Behavioral Sleep Medicine Clinic in Winnipe
