Sneaky Signs of Stress
I spoke with Sarah Penton at CBC Radio West to talk about hidden stress and anxiety. Are you feeling more tired than usual? Have you had some trouble sleeping during the pandemic? Listen in at the 30 minute mark to hear our discussion about some signs that you might be feeling more stressed or more anxious than you think. Here is the link: Sneaky Symptoms of Stress
Single, Dating, & Covid-19
I spoke with CBC Radio West's Sarah Penton about the challenges of dating during the Covid-19 pandemic. We discussed the pros and cons of online dating, dealing with loneliness, and the potential positives of dating at a distance. The segment starts at the 30 minute mark. Here is the link: Dating during Covid-19.
Alcohol Use & Covid-19
Last Friday, I spoke to Sarah Penton of CBC Radio West about the increase in substance use during the Covid-19 pandemic. We discussed why we are seeing the increase, how to know when it becomes a problem, and tips for drinking less. The segment starts at the 30 minute mark. Here is the link: Substance Use & Covid-19 We also spoke about the new free service being offered by the British Columbia Psychological Association. It is called Psychological First Aid and is open to anyo
