Dr. Kathy Keating

If Black Friday has become synonymous with the start of the festive shopping season, Blue Monday might be the hangover that follows....

You might not see them, hidden behind privacy curtains, but it’s nearly impossible to quiet children with raging red throats or gashed...

Remembrance Day Ceremony in Kelowna, BC.

When the sky spit a wee bit of rain last Saturday night, I raised my hands to the heavens and did a happy dance. Like Northern...

Thank you to everyone who supported my race. This was a challenge for me, not only physically, but mentally. Mindfulness, breathing, and...

What is your name? Dr. Kathy Keating, Registered Psychologist Where are you from and how long have you lived in Kelowna? I am...

It’s dark out on the way to work. It’s freezing inside the car. There’s snow slipping down the inside of your boots. Now you’re wondering...

Well it is that time of year again! I am gearing up for the Mental Health Voices breakfast with the Canadian Mental Health Association,...

At the beginning of this month, I returned to my old stomping grounds at Memorial University in St. John's, Newfoundland and Labrador....

Most of us, at one time or another, have fallen sleep with the lights or the television on. This can be problematic as light (and...