September, School, & Covid-19: Here we go.
Last week I spoke with Sarah Penton of CBC Radio West to discuss the challenges kids, parents, and teachers are facing as we head back to...
Sean McCann
I had the pleasure of seeing fellow Newfoundlander Sean McCann (formerly of Great Big Sea) perform in Kelowna. Throughout his intimate...
Love winter and it will love you back
If Black Friday has become synonymous with the start of the festive shopping season, Blue Monday might be the hangover that follows....
Turn the dark days into opportunity
It’s dark out on the way to work. It’s freezing inside the car. There’s snow slipping down the inside of your boots. Now you’re wondering...
Mental Health Voices
Well it is that time of year again! I am gearing up for the Mental Health Voices breakfast with the Canadian Mental Health Association,...
PTSD Conference Memorial University
At the beginning of this month, I returned to my old stomping grounds at Memorial University in St. John's, Newfoundland and Labrador....
Sleep Series Part 4: Some Facts
This is a short but sweet post. I have attached some facts about sleep, according to the Anxiety and Depression Association of America....
Sleep Series Part 3: Napping
Like caffeine, many people are aware that daytime napping can be problematic for sleep. If you have had a rough night of sleep, you may...
Sleep Series Part 2: The Clock
Do you have a clock in your bedroom? Chances are you do and you can see it from your bed when you roll over in the middle of the night....
Sleep Series Part 1: Caffeine
Sleep plays a critical role in our daily lives. When we don’t sleep well our productivity, family life, social life, and personal health...
