Love winter and it will love you back
If Black Friday has become synonymous with the start of the festive shopping season, Blue Monday might be the hangover that follows....
Too much smartphone not so smart for kids
You might not see them, hidden behind privacy curtains, but it’s nearly impossible to quiet children with raging red throats or gashed...
Remembrance Day
Remembrance Day Ceremony in Kelowna, BC.
When smoky skies make you blue
When the sky spit a wee bit of rain last Saturday night, I raised my hands to the heavens and did a happy dance. Like Northern...
Oliver Half-Ironman
Thank you to everyone who supported my race. This was a challenge for me, not only physically, but mentally. Mindfulness, breathing, and...
In Focus Article - Kelowna Now
What is your name? Dr. Kathy Keating, Registered Psychologist Where are you from and how long have you lived in Kelowna? I am...